De Boles - De Boles Kids Only! Tubetinni has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
With 5.26 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It a good source of Vitamin B6 and Vitamin B12.
It gives a good yield of Iron at 9.47 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for De Boles - De Boles Kids Only! Tubetinni, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 2% | |
| Calories from Carbs | 92% |
Why this is good for you
- High in Vitamin B6
- High in Niacin
- High in Riboflavin
- High in Thiamin
- Very high in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350.9 IU | 7% | Mid 40% | Average |
| Thiamin | 0.66 mg | 43.9% | Top 30% | High |
| Riboflavin | 0.75 mg | 43.9% | Top 10% | Very High |
| Niacin | 10.5 mg | 52.6% | Top 10% | Very High |
| Vitamin B6 | 1.1 mg | 52.6% | Top 30% | High |
| Folic Acid | 210.5 mcg | |||
| Vitamin B12 | 2.1 mcg | 35.1% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 82.5 g | 27.5% | Top 10% | Very High |
| Dietary Fiber | 1.8 g | 7% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.3% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1 g4%
Sugars
Protein 3 g 6%
Vitamin A 4% Vitamin C
Calcium Iron 30%
*Based on a 2000 Calorie diet
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