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Dawn's Easy Red Velvet Sandwich Cookies - Recipe and Nutrition Facts
43

Dawn's Easy Red Velvet Sandwich Cookies Recipe

Dawn's Easy Red Velvet Sandwich Cookies has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Dawn's Easy Red Velvet Sandwich Cookies has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat43%
 Calories from Carbs54%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.6 mg1%
Thiamin0.03 mg2%
Niacin0.4 mg2%
Vitamin B60.02 mg1%
Folate8 mcg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.54 mg3%
Magnesium8 mg2%
Potassium34 mg1%
Sodium182 mg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.9 g13.3%
Dietary Fiber0.9 g3.6%
Sugars21.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat5.3 g26.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 292 Calories from Fat 128

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 5.3 g 26.5%

Trans Fat

Cholesterol 31 mg 10.3%

Sodium 182 mg 7.6%

Total Carbohydrates 39.9 g 13.3%

Dietary Fiber 0.9 g3.6%

Sugars 21.2 g

Protein 2.5 g 5%

Vitamin A 4% Vitamin C 1%

Calcium 2% Iron 3%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/dawns-easy-red-velvet-sandwich-cookies/detail.aspx Embed Table:

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