Dawn's Easy Red Velvet Sandwich Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 39.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dawn's Easy Red Velvet Sandwich Cookies has been given a composite ranking of 43, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.03 mg | 2% | ||
Niacin | 0.4 mg | 2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 34 mg | 1% | ||
Sodium | 182 mg | 7.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.9 g | 13.3% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 21.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.5 g | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | ||
Saturated Fat | 5.3 g | 26.5% |
Serving size
Amount Per Serving
Calories 292 Calories from Fat 128
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 182 mg 7.6%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 0.9 g3.6%
Sugars 21.2 g
Protein 2.5 g 5%
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 2.4 g | Carbs 24.7 g | Fat 11.3 g
Per 100g | Calories 260
Protein 13.2 g | Carbs 22.9 g | Fat 12.8 g
Per Serving | Calories 620
Protein 8 g | Carbs 96 g | Fat 24 g
Per Serving | Calories 458
Protein 10.6 g | Carbs 61.4 g | Fat 21.6 g
Per Serving | Calories 613
Protein 6.6 g | Carbs 90.2 g | Fat 27.7 g
Per Serving | Calories 295
Protein 3.5 g | Carbs 25.5 g | Fat 20.4 g
Per Serving | Calories 203
Protein 2.4 g | Carbs 19.3 g | Fat 13.6 g
Per Serving | Calories 398
Protein 7 g | Carbs 55.1 g | Fat 16.6 g