David's Cookies - Lemon Flower Tart has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.05g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.13 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for David's Cookies - Lemon Flower Tart, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 57% |
Why this is good for you
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 230.9 mg | 9.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
| Sugars | 24.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.1 g | 10.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.8% | Top 30% | High |
| Saturated Fat | 7.7 g | 38.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 220 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 75 mg 25%
Sodium 180 mg 7.5%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 1 g4%
Sugars 19 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
David - Cabernet Pear Tart
Per 100g | Calories 292
Protein 5 g | Carbs 42.3 g | Fat 11.1 g
Bittersweet Pastries - Cabernet Pear..
Per 100g | Calories 311
Protein 5 g | Carbs 39.5 g | Fat 15.1 g
David's Cookies - Mango Splash Tart
Per 100g | Calories 319
Protein 6.8 g | Carbs 44.4 g | Fat 14.8 g
David's Cookies - Carmel Apple Tart
Per 100g | Calories 180
Protein 2.4 g | Carbs 38.4 g | Fat 3.1 g
David's Cookies - Peanut Butter With..
Per 100g | Calories 459
Protein 10.6 g | Carbs 45.9 g | Fat 24.7 g
