Dat'l Do It - Dat'l Do-it Inc. Mix Anastasia Baking Co. Chocolate Chip Pancake/lemon Citrus Pound Cake has a high-calorie, very high-carb, low-fat and high-protein content. It is a good source of Calcium.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Dat'l Do It - Dat'l Do-it Inc. Mix Anastasia Baking Co. Chocolate Chip Pancake/lemon Citrus Pound Cake, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 4% | |
Calories from Carbs | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 282.2 mg | 28.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1199.3 mg | 50% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 340 mg 14.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 4 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 370
Protein 8.8 g | Carbs 72.3 g | Fat 5.3 g
Per 100g | Calories 353
Protein 10.1 g | Carbs 65.5 g | Fat 6.3 g
Per 100g | Calories 423
Protein 7.9 g | Carbs 68.8 g | Fat 11.9 g
Per 100g | Calories 347
Protein 2.2 g | Carbs 84.7 g | Fat 2.2 g
Per 100g | Calories 423
Protein 3.3 g | Carbs 52 g | Fat 22.8 g
Per 100g | Calories 248
Protein 4.3 g | Carbs 30.8 g | Fat 12 g
Per 100g | Calories 447
Protein 3.8 g | Carbs 56.8 g | Fat 23.5 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 372
Protein 5.9 g | Carbs 84.3 g | Fat 5.9 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 84.7 g | Fat 0 g
Per 100g | Calories 388
Protein 7.1 g | Carbs 81.1 g | Fat 5.3 g