Dates Filling Pie (Oster bread machine) Recipe
Dates Filling Pie (Oster bread machine) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Dates Filling Pie (Oster bread machine) has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 21% | |
| Calories from Carbs | 69% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 240 IU | 4.8% | ||
| Vitamin C | 0.3 mg | 0.5% | ||
| Vitamin D | 17.2 IU | 4.3% | ||
| Vitamin E | 0.12 mg | 0.4% | ||
| Thiamin | 0.01 mg | 0.9% | ||
| Riboflavin | 0.04 mg | 2.1% | ||
| Niacin | 2.2 mg | 10.8% | ||
| Vitamin B6 | 0.02 mg | 1.1% | ||
| Folate | 5.2 mcg | 1.3% | ||
| Vitamin B12 | 0.09 mcg | 1.5% | ||
| Pantothenic Acid | 0.01 mg | 0.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 58 mg | 5.8% | ||
| Iron | 2.3 mg | 12.7% | ||
| Magnesium | 5.2 mg | 1.3% | ||
| Phosphorus | 32 mg | 3.2% | ||
| Potassium | 57.1 mg | 1.6% | ||
| Sodium | 269.1 mg | 11.2% | ||
| Zinc | 0.27 mg | 1.8% | ||
| Copper | 0.03 mg | 1.4% | ||
| Manganese | 0.11 mg | 5.4% | ||
| Selenium | 0.07 mcg | 0.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.7 g | 16.2% | ||
| Dietary Fiber | 2.9 g | 11.6% | ||
| Sugars | 19.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.9 g | 13.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | ||
| Saturated Fat | 3.4 g | 17% | ||
| Monounsaturated Fat | 1.6 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 295 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 47.7 mg 15.9%
Sodium 269.1 mg 11.2%
Total Carbohydrates 48.7 g 16.2%
Dietary Fiber 2.9 g11.6%
Sugars 19.5 g
Protein 6.9 g 13.8%
Vitamin A 4.8% Vitamin C 0.5%
Calcium 5.8% Iron 12.7%
*Based on a 2000 Calorie diet
Related Searches
bread machine cinnamon buns
Per Serving | Calories 162
Protein 2.8 g | Carbs 26.2 g | Fat 5.6 g
Bread Machine Banana Bread
Per Serving | Calories 209
Protein 4.2 g | Carbs 38.7 g | Fat 4.7 g
whole wheat cinnamon rolls bread..
Per Serving | Calories 413
Protein 4.2 g | Carbs 79.9 g | Fat 10.9 g
Bread Machine Chocolate Bread/Cake
Per Serving | Calories 139
Protein 4.5 g | Carbs 23.6 g | Fat 2.8 g
