Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Date Nut Cookies - Recipe and Nutrition Facts
44

Date Nut Cookies Recipe

Date Nut Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Date Nut Cookies has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat39%
 Calories from Carbs55%

Why this is good for you

  • Low in Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C0.06 mg0.1%
Vitamin D2.8 IU0.7%
Vitamin E0.46 mg1.5%
Thiamin0.05 mg3.3%
Riboflavin0.04 mg2.2%
Niacin0.82 mg4.1%
Vitamin B60.03 mg1.5%
Folate18.4 mcg4.6%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium19 mg1.9%
Iron0.56 mg3.1%
Magnesium11.2 mg2.8%
Phosphorus32 mg3.2%
Potassium99.3 mg2.8%
Sodium96 mg4%
Zinc0.21 mg1.4%
Copper0.06 mg2.8%
Manganese0.13 mg6.7%
Selenium2.3 mcg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber1 g4%
Sugars12.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat2.1 g10.5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 11.9 mg 4%

Sodium 96 mg 4%

Total Carbohydrates 18 g 6%

Dietary Fiber 1 g4%

Sugars 12.8 g

Protein 2.1 g 4.2%

Vitamin A 1.8% Vitamin C 0.1%

Calcium 1.9% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2268705 Embed Table:

Related Searches

39

Date Nut Pinwheel Cookies I

Per Serving | Calories 231
Protein 3.2 g | Carbs 36.7 g | Fat 8.5 g

40

Date Nut Pinwheel Cookies II

Per Serving | Calories 123
Protein 1.6 g | Carbs 19.1 g | Fat 4.7 g

20

Date Nut Oatmeal Cookies

Per Serving | Calories 433
Protein 8.8 g | Carbs 57.5 g | Fat 19.7 g

17

Date Nut Filled Cookies

Per Serving | Calories 348
Protein 4.4 g | Carbs 62.5 g | Fat 9.7 g

78

Peanut Butter Cookies-Whole..

Per Serving | Calories 111
Protein 4.8 g | Carbs 5.9 g | Fat 8.5 g

23

Mango Raspberry Trifle

Per Serving | Calories 298
Protein 3.6 g | Carbs 37.2 g | Fat 13.6 g

10

Cappucino Cheesecake

Per Serving | Calories 175
Protein 6.4 g | Carbs 15.2 g | Fat 9.8 g

21

Barb's Favorite Hot Fudge Sauce

Per Serving | Calories 121
Protein 1.3 g | Carbs 16.1 g | Fat 7.3 g