Date Filled Oatmeal Bars has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 91.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Date Filled Oatmeal Bars has been given a composite ranking of 28, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 27% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 111.5 IU | 2.2% | Mid 40% | Average |
Retinol | 29 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 2.3 IU | 0.6% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 40.5 mcg | 10.1% | Top 30% | High |
Folic Acid | 26 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.76 mg | 7.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 36.6 mg | 3.7% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 32.8 mg | 8.2% | Top 30% | High |
Phosphorus | 78.6 mg | 7.9% | Mid 40% | Average |
Potassium | 296.2 mg | 8.5% | Top 30% | High |
Sodium | 259.1 mg | 10.8% | Mid 40% | Average |
Zinc | 0.76 mg | 5.1% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.76 mg | 38.2% | Top 10% | Very High |
Selenium | 9.9 mcg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 69.7 g | 23.2% | Top 10% | Very High |
Dietary Fiber | 4.6 g | 18.3% | Top 10% | Very High |
Sugars | 46 g | |||
Glucose | 6.9 mg | |||
Fructose | 6.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.2 g | 18.8% | Mid 40% | Average |
Saturated Fat | 4.3 g | 21.4% | Mid 40% | Average |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 510 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 12.2 mg 4.1%
Sodium 339.4 mg 14.1%
Total Carbohydrates 91.3 g 30.4%
Dietary Fiber 6 g24%
Sugars 60.2 g
Protein 5.5 g 11%
Vitamin A 2.9% Vitamin C
Calcium 4.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 443
Protein 4 g | Carbs 64.5 g | Fat 18.1 g
Per 100g | Calories 400
Protein 4.8 g | Carbs 68 g | Fat 12 g
Per Serving | Calories 461
Protein 16.6 g | Carbs 30 g | Fat 35.2 g
Per Serving | Calories 291
Protein 10.5 g | Carbs 25.2 g | Fat 16.2 g
Per Serving | Calories 993
Protein 0 g | Carbs 0 g | Fat 110 g
Per Serving | Calories 377
Protein 20.9 g | Carbs 40.4 g | Fat 15.7 g