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Splenda Oatmeal & Orange Zest Bars - Nicolas Moreau - Recipe and Nutrition Facts
19

Splenda Oatmeal & Orange Zest Bars - Nicolas Moreau Recipe

Splenda Oatmeal & Orange Zest Bars - Nicolas Moreau has a average-calorie, low-carb, high-fat and average-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Snack.

Based on the composite nutritive standing Splenda Oatmeal & Orange Zest Bars - Nicolas Moreau has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat63%
 Calories from Carbs24%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A140.9 IU2.8%Mid 40%Average
Retinol20.5 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin6.8 mg34.1%Top 10%Very High
Vitamin B60 mg
Folate72.7 mcg18.2%Top 10%Very High
Folic Acid27.3 mcg
Vitamin B120 mcg
Pantothenic Acid2.3 mg22.7%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95.5 mg9.5%Top 30%High
Iron4.5 mg25.3%Top 10%Very High
Magnesium154.5 mg38.6%Top 10%Very High
Phosphorus343.2 mg34.3%Top 10%Very High
Potassium552.3 mg15.8%Top 10%Very High
Sodium241.4 mg10.1%Mid 40%Average
Zinc4.5 mg30.3%Top 10%Very High
Copper0 mg
Manganese2.3 mg113.6%Top 10%Very High
Selenium6.8 mcg9.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30 g10%Top 30%High
Dietary Fiber6.4 g25.5%Top 10%Very High
Sugars7.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.6 g33.2%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine2.3 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid2.3 mg
Glutamic Acid2.3 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat35.2 g54.2%Top 10%Very High
Saturated Fat9.1 g45.5%Top 30%High
Monounsaturated Fat15.9 g
Polyunsaturated Fat6.8 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.3 g
Caffeine6.8 mg
Theobromine122.7 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 203 Calories from Fat 139

% Daily Value *

Total Fat 15.5 g 23.8%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 2.2 mg 0.7%

Sodium 106.2 mg 4.4%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 2.8 g11.2%

Sugars 3.2 g

Protein 7.3 g 14.6%

Vitamin A 1.2% Vitamin C

Calcium 4.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/splenda-oatmeal-orange-zest-bars-nicolas-moreau-265866 Embed Table:

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