Splenda Oatmeal & Orange Zest Bars - Nicolas Moreau has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Snack.
Based on the composite nutritive standing Splenda Oatmeal & Orange Zest Bars - Nicolas Moreau has been given a composite ranking of 19, and sparingly.
Calories from Protein | 13% | |
Calories from Fat | 63% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140.9 IU | 2.8% | Mid 40% | Average |
Retinol | 20.5 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.8 mg | 34.1% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 72.7 mcg | 18.2% | Top 10% | Very High |
Folic Acid | 27.3 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 2.3 mg | 22.7% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 95.5 mg | 9.5% | Top 30% | High |
Iron | 4.5 mg | 25.3% | Top 10% | Very High |
Magnesium | 154.5 mg | 38.6% | Top 10% | Very High |
Phosphorus | 343.2 mg | 34.3% | Top 10% | Very High |
Potassium | 552.3 mg | 15.8% | Top 10% | Very High |
Sodium | 241.4 mg | 10.1% | Mid 40% | Average |
Zinc | 4.5 mg | 30.3% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 2.3 mg | 113.6% | Top 10% | Very High |
Selenium | 6.8 mcg | 9.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | Top 30% | High |
Dietary Fiber | 6.4 g | 25.5% | Top 10% | Very High |
Sugars | 7.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.6 g | 33.2% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 2.3 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 2.3 mg | |||
Glutamic Acid | 2.3 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35.2 g | 54.2% | Top 10% | Very High |
Saturated Fat | 9.1 g | 45.5% | Top 30% | High |
Monounsaturated Fat | 15.9 g | |||
Polyunsaturated Fat | 6.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.3 g | |||
Caffeine | 6.8 mg | |||
Theobromine | 122.7 mg |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 139
% Daily Value *
Total Fat 15.5 g 23.8%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 2.2 mg 0.7%
Sodium 106.2 mg 4.4%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 2.8 g11.2%
Sugars 3.2 g
Protein 7.3 g 14.6%
Vitamin A 1.2% Vitamin C
Calcium 4.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 291
Protein 10.5 g | Carbs 25.2 g | Fat 16.2 g
Per Serving | Calories 19
Protein 0.25 g | Carbs 2.21 g | Fat 1 g
Per Serving | Calories 390
Protein 4.2 g | Carbs 69.7 g | Fat 12.2 g
Per Serving | Calories 993
Protein 0 g | Carbs 0 g | Fat 110 g