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Date Cream Cake Filling - Recipe and Nutrition Facts
33

Date Cream Cake Filling Recipe

Date Cream Cake Filling has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Date Cream Cake Filling has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat34%
 Calories from Carbs59%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A225.6 IU4.5%Top 30%High
Retinol64.1 mcg
Vitamin C0 mg
Vitamin D25.6 IU6.4%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate15.4 mcg3.8%Mid 40%Average
Folic Acid2.6 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium74.4 mg7.4%Top 30%High
Iron0 mg
Magnesium23.1 mg5.8%Mid 40%Average
Phosphorus105.1 mg10.5%Mid 40%Average
Potassium235.9 mg6.7%Top 30%High
Sodium60.8 mg2.5%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5.1 mcg7.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.8 g11.3%Top 30%High
Dietary Fiber2.3 g9.2%Top 30%High
Sugars27.2 g
Glucose2.6 mg
Fructose2.6 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.7%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.7 g13.4%Mid 40%Average
Saturated Fat3.1 g15.4%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol2.6 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 92 Calories from Fat 30

% Daily Value *

Total Fat 3.4 g 5.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 20.9 mg 7%

Sodium 23.7 mg 1%

Total Carbohydrates 13.2 g 4.4%

Dietary Fiber 0.9 g3.6%

Sugars 10.6 g

Protein 1.7 g 3.4%

Vitamin A 1.8% Vitamin C

Calcium 2.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/date-cream-cake-filling-256202 Embed Table:

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