Date Cream Cake Filling has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Date Cream Cake Filling has been given a composite ranking of 33, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 34% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 225.6 IU | 4.5% | Top 30% | High |
Retinol | 64.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25.6 IU | 6.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 15.4 mcg | 3.8% | Mid 40% | Average |
Folic Acid | 2.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.4 mg | 7.4% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 23.1 mg | 5.8% | Mid 40% | Average |
Phosphorus | 105.1 mg | 10.5% | Mid 40% | Average |
Potassium | 235.9 mg | 6.7% | Top 30% | High |
Sodium | 60.8 mg | 2.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 27.2 g | |||
Glucose | 2.6 mg | |||
Fructose | 2.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.7 g | 13.4% | Mid 40% | Average |
Saturated Fat | 3.1 g | 15.4% | Mid 40% | Average |
Monounsaturated Fat | 2.6 g | |||
Polyunsaturated Fat | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.6 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 92 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 20.9 mg 7%
Sodium 23.7 mg 1%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.9 g3.6%
Sugars 10.6 g
Protein 1.7 g 3.4%
Vitamin A 1.8% Vitamin C
Calcium 2.9% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 285
Protein 0.14 g | Carbs 25.3 g | Fat 20.9 g
Per Serving | Calories 316
Protein 3.7 g | Carbs 62.7 g | Fat 6.4 g
Per Serving | Calories 380
Protein 6.1 g | Carbs 63.5 g | Fat 11.6 g
Per Serving | Calories 459
Protein 8.1 g | Carbs 54.7 g | Fat 23.8 g
Per Serving | Calories 363
Protein 6.4 g | Carbs 52.1 g | Fat 14.5 g
Per Serving | Calories 84
Protein 1 g | Carbs 21.4 g | Fat 0.31 g