Brady's Special Cake Dessert for Dad has a average-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 27.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Brady's Special Cake Dessert for Dad has been given a composite ranking of 87, and on a regular basis.
Calories from Protein | 4% | |
Calories from Fat | 3% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 59.2 IU | 1.2% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 13.1 mg | 21.8% | Top 30% | High |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.77 mg | 3.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 20 mcg | 5% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 6.2 mg | 0.6% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 25.4 mg | 6.3% | Top 30% | High |
Phosphorus | 22.3 mg | 2.2% | Bottom 30% | Low |
Potassium | 339.2 mg | 9.7% | Top 10% | Very High |
Sodium | 1 mg | 0% | Bottom 10% | Very Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.77 mcg | 1.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.4 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10.2% | Top 30% | High |
Sugars | 11.5 g | |||
Glucose | 4.6 mg | |||
Fructose | 4.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.31 g | 0.47% | Bottom 10% | Very Low |
Saturated Fat | 0.08 g | 0.38% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 109 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 1.3 mg 0.1%
Total Carbohydrates 27.8 g 9.3%
Dietary Fiber 3.3 g13.2%
Sugars 14.9 g
Protein 1.3 g 2.6%
Vitamin A 1.5% Vitamin C 28.3%
Calcium 0.8% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 4 g | Carbs 51.3 g | Fat 10.6 g
Per Serving | Calories 324
Protein 5.9 g | Carbs 51.1 g | Fat 10.6 g
Per Serving | Calories 328
Protein 2.4 g | Carbs 53.3 g | Fat 11.8 g
Per Serving | Calories 239
Protein 4.2 g | Carbs 40.7 g | Fat 6.8 g
Per Serving | Calories 363
Protein 6.4 g | Carbs 52.1 g | Fat 14.5 g
Per Serving | Calories 235
Protein 4.4 g | Carbs 33.8 g | Fat 8.7 g
Per Serving | Calories 395
Protein 5.1 g | Carbs 49.1 g | Fat 20.1 g
Per Serving | Calories 312
Protein 5 g | Carbs 26.5 g | Fat 19.1 g