dasha's teriyaki walmart pork chops has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 26.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing dasha's teriyaki walmart pork chops has been given a composite ranking of 11, and sparingly.
Calories from Protein | 63% | |
Calories from Fat | 28% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 25 IU | 0.5% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.81 mg | 4.5% | ||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 577.6 mg | 24.1% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 26.1 g | 52.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.1 g | 7.8% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 0
% Daily Value *
Total Fat 5.1 g 7.8%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 61.9 mg 20.6%
Sodium 577.6 mg 24.1%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 3.5 g
Protein 26.1 g 52.2%
Vitamin A 0.5% Vitamin C
Calcium Iron 4.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 17.6 g | Carbs 4.4 g | Fat 1.8 g
Per Serving | Calories 112
Protein 10.3 g | Carbs 3.9 g | Fat 6 g
Per Serving | Calories 242
Protein 16.3 g | Carbs 6.2 g | Fat 16.6 g
Per Serving | Calories 153
Protein 15.2 g | Carbs 3.4 g | Fat 8.2 g
Per Serving | Calories 297
Protein 27.6 g | Carbs 16.1 g | Fat 13.5 g
Per Serving | Calories 267
Protein 38.2 g | Carbs 6.3 g | Fat 9.4 g
Per Serving | Calories 459
Protein 41.1 g | Carbs 45.3 g | Fat 13.1 g