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Darlene's Lasagna - Recipe and Nutrition Facts
33

Darlene's Lasagna Recipe

Darlene's Lasagna has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 60.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 61.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Darlene's Lasagna has been given a composite ranking of 33, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat49%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.23 IU0%Bottom 30%Low
Retinol45.3 mcg
Vitamin C0.23 mg0.39%Bottom 30%Low
Vitamin D12.2 IU3.1%Top 30%High
Thiamin0.23 mg15.6%Top 10%Very High
Riboflavin0.23 mg13.8%Top 10%Very High
Niacin3.1 mg15.3%Top 30%High
Vitamin B60.23 mg11.7%Top 30%High
Folate40.6 mcg10.2%Top 30%High
Folic Acid29.3 mcg
Vitamin B120.94 mcg15.6%Top 10%Very High
Pantothenic Acid0.23 mg2.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104.5 mg10.4%Top 30%High
Iron1.4 mg7.8%Top 30%High
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus172.5 mg17.3%Top 30%High
Potassium208.2 mg5.9%Mid 40%Average
Sodium489 mg20.4%Top 30%High
Zinc2.1 mg14.1%Top 10%Very High
Copper0 mg
Manganese0.23 mg11.7%Top 30%High
Selenium20.7 mcg29.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.2 g4.7%Mid 40%Average
Dietary Fiber0.54 g2.2%Mid 40%Average
Sugars2.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.2 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.4 g28.8%Top 10%Very High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.9 mg
Methionine0.2 mg
Cystine0.2 mg
Phenylalanine0.7 mg
Tyrosine0.5 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.5 mg
Alanine0.7 mg
Aspartic Acid1.2 mg
Glutamic Acid2.8 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Top 30%High
Saturated Fat5.5 g27.7%Top 30%High
Monounsaturated Fat4.5 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 976 Calories from Fat 475

% Daily Value *

Total Fat 52.8 g 81.2%

Saturated Fat 23.6 g 118%

Trans Fat

Cholesterol 216.7 mg 72.2%

Sodium 2083.3 mg 86.8%

Total Carbohydrates 60.5 g 20.2%

Dietary Fiber 2.3 g9.2%

Sugars 11 g

Protein 61.4 g 122.8%

Vitamin A 0% Vitamin C 1.7%

Calcium 44.5% Iron 33.3%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/darlenes-lasagna-68828 Embed Table:

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