Apple Cheddar Chicken 1 has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Pantothenic Acid.
The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 54.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Apple Cheddar Chicken 1 has been given a composite ranking of 64, and in moderation.
Calories from Protein | 68% | |
Calories from Fat | 9% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 40.1 IU | 0.8% | Mid 40% | Average |
Retinol | 5 mcg | |||
Vitamin C | 2.6 mg | 4.4% | Mid 40% | Average |
Vitamin D | 2.9 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.9 mg | 29.7% | Top 10% | Very High |
Vitamin B6 | 0.48 mg | 23.8% | Top 10% | Very High |
Folate | 3.6 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.71 mg | 7.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 5.5 mg | 0.5% | Bottom 30% | Low |
Iron | 0.24 mg | 1.3% | Bottom 30% | Low |
Magnesium | 16.6 mg | 4.2% | Mid 40% | Average |
Phosphorus | 122.6 mg | 12.3% | Mid 40% | Average |
Potassium | 0.24 mg | 0.01% | Bottom 30% | Low |
Sodium | 36.7 mg | 1.5% | Bottom 30% | Low |
Zinc | 0.24 mg | 1.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.1 mcg | 25.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.5 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 3.4 g | |||
Glucose | 1 mg | |||
Fructose | 2.6 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Tryptophan | 0.2 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.2 mg | |||
Cystine | 0.2 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.74 g | 1.1% | Bottom 30% | Low |
Saturated Fat | 0.19 g | 0.95% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 331 Calories from Fat 28
% Daily Value *
Total Fat 3.1 g 4.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 136.8 mg 45.6%
Sodium 154.7 mg 6.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3.3 g13.2%
Sugars 14.3 g
Protein 54.8 g 109.6%
Vitamin A 3.4% Vitamin C 18.3%
Calcium 2.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 4.7 g | Carbs 7.3 g | Fat 7.6 g
Per Serving | Calories 241
Protein 8.5 g | Carbs 12.5 g | Fat 17.3 g
Per Serving | Calories 189
Protein 5.5 g | Carbs 4.7 g | Fat 16.6 g
Per Serving | Calories 187
Protein 10.6 g | Carbs 22 g | Fat 6 g
Per Serving | Calories 99
Protein 8.2 g | Carbs 8.6 g | Fat 3.3 g
Per Serving | Calories 229
Protein 14.4 g | Carbs 14.2 g | Fat 12.4 g
Per Serving | Calories 197
Protein 18.1 g | Carbs 1.02 g | Fat 12.9 g
Per Serving | Calories 77
Protein 0.26 g | Carbs 2.6 g | Fat 7.5 g