Dark Chocolate Toblerone Truffles has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Dark Chocolate Toblerone Truffles has been given a composite ranking of 13, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 69% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 21.3 mg | 0.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.6 g | 10.9% | Top 30% | High |
Dietary Fiber | 10 g | 40% | Top 10% | Very High |
Sugars | 13.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.6 g | 65.6% | Top 10% | Very High |
Saturated Fat | 22.6 g | 113% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 88
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 6.5 mg 2.2%
Sodium 4.9 mg 0.2%
Total Carbohydrates 7.5 g 2.5%
Dietary Fiber 2.3 g9.2%
Sugars 3.2 g
Protein 2.3 g 4.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 538
Protein 8.8 g | Carbs 54.7 g | Fat 36.9 g
Per Serving | Calories 446
Protein 7.4 g | Carbs 35.1 g | Fat 31.8 g
Per Serving | Calories 15
Protein 0.32 g | Carbs 0.88 g | Fat 1.5 g
Per Serving | Calories 357
Protein 5.3 g | Carbs 23.3 g | Fat 27.7 g
Per Serving | Calories 295
Protein 1.6 g | Carbs 37.3 g | Fat 17.3 g
Per Serving | Calories 216
Protein 2.8 g | Carbs 29.2 g | Fat 10.4 g
Per Serving | Calories 277
Protein 4.5 g | Carbs 26.9 g | Fat 17.9 g
Per Serving | Calories 20
Protein 0.18 g | Carbs 2.48 g | Fat 1.1 g