Dark Chocolate and Rum Truffles Recipe
Dark Chocolate and Rum Truffles has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 9.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 91, for Dark Chocolate and Rum Truffles, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 73% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.98 mg | 0.04% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.88 g | 0.29% | Bottom 10% | Very Low |
| Dietary Fiber | 0.39 g | 1.6% | Bottom 30% | Low |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.32 g | 0.64% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 154 Calories from Fat 136
% Daily Value *
Total Fat 15.1 g 23.2%
Saturated Fat 9.3 g 46.5%
Trans Fat
Cholesterol 6 mg 2%
Sodium 10.1 mg 0.4%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dark Chocolate Toblerone Truffles
Per Serving | Calories 470
Protein 10 g | Carbs 32.6 g | Fat 42.6 g
*ultimate* Dark Chocolate Oreo..
Per Serving | Calories 538
Protein 8.8 g | Carbs 54.7 g | Fat 36.9 g
Dark Chocolate Cinnamon Truffle Tart
Per Serving | Calories 357
Protein 5.3 g | Carbs 23.3 g | Fat 27.7 g
Seattle Chocolates - Dark Chocolate..
Per 100g | Calories 190
Protein 2 g | Carbs 19 g | Fat 12 g
Weight Watchers Fresh Strawberry Pie
Per Serving | Calories 134
Protein 1.1 g | Carbs 24.3 g | Fat 4 g
Lemon Cream Cookies 1
Per Serving | Calories 12
Protein 0.15 g | Carbs 1.21 g | Fat 0.7 g
Rocky Road Pancakes
Per Serving | Calories 264
Protein 5.8 g | Carbs 34.8 g | Fat 11 g
Yummy Pineapple Cake
Per Serving | Calories 287
Protein 3.5 g | Carbs 46 g | Fat 10.5 g
