Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Dark Chocolate Graveyard Pots de Crme - Recipe and Nutrition Facts
23

Dark Chocolate Graveyard Pots de Crme Recipe

Dark Chocolate Graveyard Pots de Crme has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dark Chocolate Graveyard Pots de Crme has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat68%
 Calories from Carbs27%

Why this is good for you

  • High in Vitamin A
  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron1.4 mg8%
Potassium260 mg7.4%
Sodium110 mg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber2 g8%
Sugars32 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7 g14%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45 g69.2%
Saturated Fat27 g135%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 400

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 27 g 135%

Trans Fat

Cholesterol 165 mg 55%

Sodium 110 mg 4.6%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 2 g8%

Sugars 32 g

Protein 7 g 14%

Vitamin A 25% Vitamin C 2%

Calcium 15% Iron 8%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1534860 Embed Table:

Related Searches

9

dark chocolate souffle Recipe

Per Serving | Calories 420
Protein 9 g | Carbs 30 g | Fat 29 g

22

Dark Chocolate Tart with Gingersnap..

Per Serving | Calories 430
Protein 4 g | Carbs 44 g | Fat 30 g

59

Deep Dark Chocolate Biscotti

Per Serving | Calories 80
Protein 2 g | Carbs 14 g | Fat 2.5 g

20

Deep Dark Chocolate Cheesecake

Per Serving | Calories 650
Protein 9 g | Carbs 52 g | Fat 48 g

35

Strawberry-Banana Pudding

Per Serving | Calories 290
Protein 4 g | Carbs 53 g | Fat 8 g

28

Nicole's Rhubarb-Strawberry Pavlova

Per Serving | Calories 220
Protein 4 g | Carbs 53 g | Fat 0 g

44

Cheesecake Christmas Trees

Per Serving | Calories 310
Protein 7 g | Carbs 33 g | Fat 17 g

12

Amaretto Cream Cake Batter

Per Serving | Calories 670
Protein 9 g | Carbs 87 g | Fat 32 g