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Dark-Chocolate-Dipped Cherry Ice Cream Cones - Recipe and Nutrition Facts
44

Dark-Chocolate-Dipped Cherry Ice Cream Cones Recipe

Dark-Chocolate-Dipped Cherry Ice Cream Cones has a very high-calorie, high-carb, very high-fat and average-protein content.

The food contains 59g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Dark-Chocolate-Dipped Cherry Ice Cream Cones has been given a composite ranking of 44, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat56%
 Calories from Carbs39%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron1.8 mg10%
Potassium440 mg12.6%
Sodium90 mg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59 g19.7%
Dietary Fiber5 g20%
Sugars50 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8 g16%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38 g58.5%
Saturated Fat17 g85%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 570 Calories from Fat 340

% Daily Value *

Total Fat 38 g 58.5%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 45 mg 15%

Sodium 90 mg 3.8%

Total Carbohydrates 59 g 19.7%

Dietary Fiber 5 g20%

Sugars 50 g

Protein 8 g 16%

Vitamin A 8% Vitamin C 2%

Calcium 20% Iron 10%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Dark-Chocolate-Dipped-Cherry-Ice-Cream-Cones-242992 Embed Table:

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