Cherry and Zabaglione Cream Tart has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Cherry and Zabaglione Cream Tart, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 7 g | 35% |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 135 mg 45%
Sodium 15 mg 0.6%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 4%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 8 g | Carbs 15 g | Fat 12 g
Per Serving | Calories 570
Protein 8 g | Carbs 59 g | Fat 38 g
Per Serving | Calories 310
Protein 4.7 g | Carbs 28 g | Fat 22.2 g
Per Serving | Calories 180
Protein 2 g | Carbs 45.7 g | Fat 0.5 g
Per Serving | Calories 160
Protein 2 g | Carbs 26 g | Fat 6 g
Per Serving | Calories 120
Protein 3 g | Carbs 26 g | Fat 1.5 g
Per Serving | Calories 230
Protein 2 g | Carbs 29 g | Fat 12 g
Per Serving | Calories 160
Protein 2 g | Carbs 20 g | Fat 9 g