Dark Chocolate Covered Cherry Cheesecake has a high-calorie, average-carb, very high-fat and average-protein content.
The food contains 22.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Dark Chocolate Covered Cherry Cheesecake, and we advise that this food sparingly.
Calories from Protein | 8% | |
Calories from Fat | 74% | |
Calories from Carbs | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.72 IU | 0.01% | Mid 40% | Average |
Retinol | 298.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 31.7 IU | 7.9% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.4 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.72 mg | 7.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 74.1 mg | 7.4% | Top 30% | High |
Iron | 0.72 mg | 4% | Mid 40% | Average |
Magnesium | 7.9 mg | 2% | Bottom 30% | Low |
Phosphorus | 99.3 mg | 9.9% | Mid 40% | Average |
Potassium | 112.2 mg | 3.2% | Mid 40% | Average |
Sodium | 248.6 mg | 10.4% | Mid 40% | Average |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.5 mcg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.3 g | 5.4% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 14.6 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 1.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29.1 g | 44.8% | Top 10% | Very High |
Saturated Fat | 17.9 g | 89.6% | Top 10% | Very High |
Monounsaturated Fat | 7.2 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 486 Calories from Fat 364
% Daily Value *
Total Fat 40.5 g 62.3%
Saturated Fat 24.9 g 124.5%
Trans Fat
Cholesterol 202.7 mg 67.6%
Sodium 345.6 mg 14.4%
Total Carbohydrates 22.6 g 7.5%
Dietary Fiber 0 g
Sugars 20.3 g
Protein 9.4 g 18.8%
Vitamin A 0% Vitamin C
Calcium 10.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 75
Protein 1.6 g | Carbs 2.45 g | Fat 6.5 g
Per Serving | Calories 64
Protein 3.3 g | Carbs 4.6 g | Fat 3.6 g
Per Serving | Calories 231
Protein 5.9 g | Carbs 27.5 g | Fat 0.31 g
Per Serving | Calories 151
Protein 6 g | Carbs 17.8 g | Fat 7.1 g
Per Serving | Calories 447
Protein 13.3 g | Carbs 68.5 g | Fat 14.1 g
Per Serving | Calories 484
Protein 7.3 g | Carbs 72.8 g | Fat 18.9 g
Per Serving | Calories 182
Protein 1.5 g | Carbs 29.3 g | Fat 6.7 g
Per Serving | Calories 469
Protein 7.8 g | Carbs 56.7 g | Fat 23.9 g