Chocolate Covered Cherry Jello Shots has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 8.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Covered Cherry Jello Shots has been given a composite ranking of 4, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 2% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3.1 mg | 0.3% | Bottom 30% | Low |
Iron | 0 mg | |||
Magnesium | 3.1 mg | 0.8% | Bottom 30% | Low |
Phosphorus | 3.1 mg | 0.3% | Bottom 30% | Low |
Potassium | 15.6 mg | 0.4% | Mid 40% | Average |
Sodium | 32.8 mg | 1.4% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.5 g | 9.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 17.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.31 g | 0.48% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 15.6 g | |||
Ash | 0 g | |||
Caffeine | 15.6 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 74 Calories from Fat 1
% Daily Value *
Total Fat 0.1 g 0.15%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 10.5 mg 0.4%
Total Carbohydrates 8.8 g 2.9%
Dietary Fiber 0 g
Sugars 5.6 g
Protein 1.9 g 3.8%
Vitamin A Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 349
Protein 6.8 g | Carbs 16.3 g | Fat 29.1 g
Per Serving | Calories 75
Protein 1.6 g | Carbs 2.45 g | Fat 6.5 g
Per Serving | Calories 151
Protein 6 g | Carbs 17.8 g | Fat 7.1 g
Per Serving | Calories 377
Protein 4.9 g | Carbs 64.9 g | Fat 13.4 g
Per Serving | Calories 301
Protein 4.9 g | Carbs 44.6 g | Fat 11.5 g
Per Serving | Calories 8
Protein 0.1 g | Carbs 1.2 g | Fat 0.29 g
Per Serving | Calories 8
Protein 0.17 g | Carbs 1.36 g | Fat 0.23 g
Per Serving | Calories 480
Protein 5.1 g | Carbs 47.4 g | Fat 31.3 g