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Dark Cherry Walnut Rum Cookie - Recipe and Nutrition Facts
19

Dark Cherry Walnut Rum Cookie Recipe

Dark Cherry Walnut Rum Cookie Recipe has a very high-calorie, very high-carb, high-fat and average-protein content.

The food contains 90.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Filipino cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Dark Cherry Walnut Rum Cookie Recipe has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs60%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium101.6 mg2.9%Bottom 30%Low
Sodium371.1 mg15.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate47.5 g15.8%Top 10%Very High
Dietary Fiber0.74 g2.9%Mid 40%Average
Sugars37.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.9 g19.9%Top 30%High
Saturated Fat4.8 g23.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 650 Calories from Fat 216

% Daily Value *

Total Fat 24.6 g 37.8%

Saturated Fat 9 g 45.2%

Trans Fat 0 g

Cholesterol 93 mg 31%

Sodium 705 mg 29.4%

Total Carbohydrates 90.3 g 30.1%

Dietary Fiber 1.4 g5.6%

Sugars 70.7 g

Protein 5.8 g 11.6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://cookeatshare.com/recipes/dark-cherry-walnut-rum-cookie-561505 Embed Table:

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