Dark Cherry Walnut Rum Cookie Recipe has a very high-calorie, very high-carb, high-fat and average-protein content.
The food contains 90.27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dark Cherry Walnut Rum Cookie Recipe has been given a composite ranking of 19, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.5 g | 15.8% | Top 10% | Very High |
Dietary Fiber | 0.74 g | 2.9% | Mid 40% | Average |
Sugars | 37.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 216
% Daily Value *
Total Fat 24.6 g 37.8%
Saturated Fat 9 g 45.2%
Trans Fat 0 g
Cholesterol 93 mg 31%
Sodium 705 mg 29.4%
Total Carbohydrates 90.3 g 30.1%
Dietary Fiber 1.4 g5.6%
Sugars 70.7 g
Protein 5.8 g 11.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 11 g | Carbs 62 g | Fat 1.5 g
Per 100g | Calories 120
Protein 8 g | Carbs 24 g | Fat 2 g
Per Serving | Calories 339
Protein 5.3 g | Carbs 33.7 g | Fat 20.7 g
Per Serving | Calories 404
Protein 5.7 g | Carbs 65 g | Fat 14.8 g
Per Serving | Calories 376
Protein 6.2 g | Carbs 43.6 g | Fat 19.7 g
Per Serving | Calories 413
Protein 4.7 g | Carbs 60.8 g | Fat 17.5 g