D'Arcy McGees - Steak Boxty has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Irish cuisine.
Based on the composite nutritive standing D'Arcy McGees - Steak Boxty has been given a composite ranking of 56, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 25% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 280 mg | 11.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.8 g | 5.3% | Mid 40% | Average |
Dietary Fiber | 1.2 g | 4.8% | Mid 40% | Average |
Sugars | 2.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 560 Calories from Fat 140
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 6.2 g 31%
Trans Fat
Cholesterol 108 mg 36%
Sodium 1120 mg 46.7%
Total Carbohydrates 63 g 21%
Dietary Fiber 4.8 g19.2%
Sugars 9.6 g
Protein 41.6 g 83.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 19.6 g | Carbs 0 g | Fat 15.2 g
Per 100g | Calories 232
Protein 46.4 g | Carbs 5.4 g | Fat 2.7 g
Per 100g | Calories 115
Protein 9.3 g | Carbs 0 g | Fat 8.3 g
Per 100g | Calories 246
Protein 8.5 g | Carbs 28.2 g | Fat 10.6 g
Per 100g | Calories 191
Protein 8.6 g | Carbs 17.4 g | Fat 9.8 g
Per 100g | Calories 108
Protein 8 g | Carbs 5.2 g | Fat 6.1 g