Posada - Chimichanga: Shredded Steak & Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 28.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.45 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing Posada - Chimichanga: Shredded Steak & Cheese has been given a composite ranking of 50, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 39% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 394.4 mg | 16.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.2 g | 9.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 16.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Top 30% | High |
Saturated Fat | 3.2 g | 15.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 350 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 560 mg 23.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 115
Protein 9.3 g | Carbs 0 g | Fat 8.3 g
Per 100g | Calories 140
Protein 10.4 g | Carbs 15.8 g | Fat 3.9 g
Per 100g | Calories 207
Protein 28.2 g | Carbs 0 g | Fat 9.4 g
Per 100g | Calories 183
Protein 29.3 g | Carbs 0 g | Fat 6.3 g
Per 100g | Calories 236
Protein 8.8 g | Carbs 28.2 g | Fat 9.5 g
Per 100g | Calories 204
Protein 7.7 g | Carbs 29.6 g | Fat 6.3 g