Daphne's Greek Cafe - Powerade Mountain Blast-32 oz has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Daphne's Greek Cafe - Powerade Mountain Blast-32 oz, and we advise that this food in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 210 mg | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 0 g | |||
Sugars | 60 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 210 mg 8.8%
Total Carbohydrates 60 g 20%
Dietary Fiber 0 g
Sugars 60 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 606
Protein 27 g | Carbs 69 g | Fat 24 g
Per 100g | Calories 56
Protein 0.32 g | Carbs 12 g | Fat 0.75 g
Per 100g | Calories 174
Protein 9 g | Carbs 15 g | Fat 8 g
Per 100g | Calories 270
Protein 6 g | Carbs 73 g | Fat 0 g
Per 100g | Calories 380
Protein 11 g | Carbs 26 g | Fat 26 g
Per 100g | Calories 120
Protein 3 g | Carbs 8 g | Fat 8 g
Per 100g | Calories 350
Protein 19 g | Carbs 28 g | Fat 19 g
Per 100g | Calories 190
Protein 33 g | Carbs 3 g | Fat 6 g