Daphne's Greek Cafe - Grilled Chicken Kabob and Lemon Chicken Soup has a average-calorie, average-carb, high-fat and very high-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 28 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Daphne's Greek Cafe - Grilled Chicken Kabob and Lemon Chicken Soup has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 20% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1580 mg | 65.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15 g | 5% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28 g | 56% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 4 g | 20% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 290 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 120 mg 40%
Sodium 1580 mg 65.8%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 28 g 56%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grilled Rainbow Chicken Kabobs
Per Serving | Calories 70
Protein 11 g | Carbs 2.97 g | Fat 1.4 g
Yummy in Your Tummy Grilled Chicken..
Per Serving | Calories 140
Protein 11.8 g | Carbs 6.3 g | Fat 7.4 g
Daphne's Greek Cafe - Grilled Chicken..
Per 100g | Calories 150
Protein 25 g | Carbs 4 g | Fat 4 g
Daphne's Greek Cafe - Fresh - Carved..
Per 100g | Calories 530
Protein 36 g | Carbs 30 g | Fat 30 g
Daphne's Greek Cafe - Classic Pita..
Per 100g | Calories 510
Protein 12 g | Carbs 54 g | Fat 28 g
Daphne's Greek Cafe - Grilled Steak..
Per 100g | Calories 170
Protein 18 g | Carbs 4 g | Fat 9 g
Daphne's Greek Cafe - Sprite - 32 oz
Per 100g | Calories 360
Protein 0 g | Carbs 90 g | Fat 0 g
Daphne's Greek Cafe - Kids Falafel..
Per 100g | Calories 340
Protein 9 g | Carbs 33 g | Fat 19 g
