Daphne's Greek Cafe - Fresh - Carved Gyros Street Pita and Grilled Chicken Kabob has a very high-calorie, average-carb, high-fat and very high-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 36 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Daphne's Greek Cafe - Fresh - Carved Gyros Street Pita and Grilled Chicken Kabob has been given a composite ranking of 52, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 51% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1200 mg | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36 g | 72% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30 g | 46.2% | ||
Saturated Fat | 9 g | 45% |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 105 mg 35%
Sodium 1200 mg 50%
Total Carbohydrates 30 g 10%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 36 g 72%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 25 g | Carbs 4 g | Fat 4 g
Per 100g | Calories 290
Protein 28 g | Carbs 15 g | Fat 14 g
Per 100g | Calories 270
Protein 33 g | Carbs 11 g | Fat 11 g
Per Serving | Calories 159
Protein 21.7 g | Carbs 7.4 g | Fat 4.8 g
Per 100g | Calories 310
Protein 8 g | Carbs 31 g | Fat 17 g
Per 100g | Calories 300
Protein 6 g | Carbs 37 g | Fat 15 g
Per 100g | Calories 290
Protein 8 g | Carbs 36 g | Fat 13 g
Per 100g | Calories 490
Protein 0 g | Carbs 12 g | Fat 49 g