Daphne's Greek Cafe - Classic Pita Sandwich - Fresh-Carved Gyros has a very high-calorie, average-carb, very high-fat and high-protein content.
The food contains 40g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Greek cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Daphne's Greek Cafe - Classic Pita Sandwich - Fresh-Carved Gyros has been given a composite ranking of 70, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 63% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1025 mg | 42.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40 g | 13.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 660 Calories from Fat 420
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 74 mg 24.7%
Sodium 1025 mg 42.7%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 510
Protein 12 g | Carbs 54 g | Fat 28 g
Per 100g | Calories 390
Protein 15 g | Carbs 40 g | Fat 19 g
Per 100g | Calories 350
Protein 10 g | Carbs 39 g | Fat 18 g
Per 100g | Calories 150
Protein 0 g | Carbs 40 g | Fat 0 g
Per 100g | Calories 210
Protein 8 g | Carbs 5 g | Fat 18 g
Per 100g | Calories 290
Protein 17 g | Carbs 23 g | Fat 14 g
Per 100g | Calories 540
Protein 17 g | Carbs 49 g | Fat 31 g