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Dan's Sweet Peanut Butter Treats - Recipe and Nutrition Facts
37

Dan's Sweet Peanut Butter Treats Recipe

Dan's Sweet Peanut Butter Treats has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Dan's Sweet Peanut Butter Treats, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat60%
 Calories from Carbs27%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin8.3 mg41.7%Top 10%Very High
Vitamin B60 mg
Folate54.2 mcg13.5%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.3 mg3.3%Mid 40%Average
Iron0 mg
Magnesium116.7 mg29.2%Top 10%Very High
Phosphorus266.7 mg26.7%Top 10%Very High
Potassium495.8 mg14.2%Top 10%Very High
Sodium343.3 mg14.3%Top 30%High
Zinc4.2 mg27.8%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium4.2 mcg6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.5 g12.5%Top 30%High
Dietary Fiber4.2 g16.7%Top 10%Very High
Sugars29.6 g
Glucose8.3 mg
Fructose8.3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.8 g37.5%Top 10%Very High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid4.2 mg
Glutamic Acid4.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37.5 g57.7%Top 10%Very High
Saturated Fat7.5 g37.5%Top 30%High
Monounsaturated Fat16.7 g
Polyunsaturated Fat12.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash4.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 0 mg

Sodium 82.4 mg 3.4%

Total Carbohydrates 9 g 3%

Dietary Fiber 1 g4%

Sugars 7.1 g

Protein 4.5 g 9%

Vitamin A Vitamin C

Calcium 0.8% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/dans-sweet-peanut-butter-treats-258693 Embed Table:

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