Danone - Activa Probiotic Fat Free Yogurt - Vanilla has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Danone - Activa Probiotic Fat Free Yogurt - Vanilla has been given a composite ranking of 61, and in moderation.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 4% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 60 mg | 2.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16 g | 5.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 14 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 60 mg 2.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 0 g
Sugars 14 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Danone Activia - Fat Free Activia..
Per 100g | Calories 70
Protein 5 g | Carbs 13 g | Fat 0.4 g
Stonyfield - All Natural Fat Free..
Per 100g | Calories 48
Protein 4.4 g | Carbs 7.9 g | Fat 0 g
Dannon Activia Light - Activia
Per 100g | Calories 62
Protein 3.5 g | Carbs 11.5 g | Fat 0 g
ShopRite - Light Fat Free Yogurt
Per 100g | Calories 53
Protein 4 g | Carbs 9.3 g | Fat 0 g
Danone - Shape
Per 100g | Calories 53
Protein 5 g | Carbs 8.1 g | Fat 0 g
Danone - Silouette 0+
Per 100g | Calories 40
Protein 4 g | Carbs 7 g | Fat 0 g
Danone - Fat Free Shape
Per 100g | Calories 61
Protein 0 g | Carbs 8.2 g | Fat 0.17 g
Danone - Raspberry Probiotic Yogurt
Per 100g | Calories 104
Protein 4 g | Carbs 15.2 g | Fat 3.2 g
