Danone Activia - Fat Free Activia Yogurt Vanilla Flavor has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Danone Activia - Fat Free Activia Yogurt Vanilla Flavor has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 5% | |
| Calories from Carbs | 69% |
Why this is good for you
- Very low in Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 70 mg | 2.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 12 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.4 g | 0.62% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 4
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 70 mg 2.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Stonyfield - All Natural Fat Free..
Per 100g | Calories 48
Protein 4.4 g | Carbs 7.9 g | Fat 0 g
Winn-Dixie - Light Fat Free Vanilla..
Per 100g | Calories 53
Protein 3.5 g | Carbs 10 g | Fat 0 g
Danone - Activa Probiotic Fat Free..
Per 100g | Calories 80
Protein 5 g | Carbs 16 g | Fat 0.4 g
Dannon Activia Light - Activia
Per 100g | Calories 62
Protein 3.5 g | Carbs 11.5 g | Fat 0 g
Danone Activia - Fat Free Vanilla..
Per 100g | Calories 80
Protein 5 g | Carbs 16 g | Fat 0.4 g
Danone Activia - Activia Yogourt
Per 100g | Calories 100
Protein 4 g | Carbs 15 g | Fat 3.5 g
Danone Activia - Vanilla And Cereal..
Per 100g | Calories 70
Protein 4 g | Carbs 16 g | Fat 0.4 g
Danone Activia - Activia..
Per 100g | Calories 79
Protein 2.9 g | Carbs 13.1 g | Fat 1.7 g
