Dannon - Strawberry Lowfat Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Dannon - Strawberry Lowfat Yogurt has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 67% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 66.1 mg | 2.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.8 g | 5.6% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 75 mg 3.1%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 17 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Sheetz - Strawberry & Yogurt Parfait
Per 100g | Calories 141
Protein 4.6 g | Carbs 21.2 g | Fat 4.1 g
Sunnyside Farms - Strawberry Yogurt..
Per 100g | Calories 100
Protein 3.5 g | Carbs 19.4 g | Fat 0.88 g
Food Lion - Nonfat Strawberry Yogurt
Per 100g | Calories 53
Protein 3.5 g | Carbs 10 g | Fat 0 g
Dannon - Light And Fit New Strawberry..
Per 100g | Calories 35
Protein 2.9 g | Carbs 6.5 g | Fat 0 g
Dannon - Light Fat Free Vanilla..
Per 100g | Calories 62
Protein 4.4 g | Carbs 11.5 g | Fat 0 g
Dannon - DanActive Immunity
Per 100g | Calories 96
Protein 3.2 g | Carbs 18.2 g | Fat 1.6 g
Dannon - Plain Greek Yogurt
Per 100g | Calories 53
Protein 10 g | Carbs 4 g | Fat 0 g
Dannon - la Creme Mousse Whipped..
Per 100g | Calories 149
Protein 4.1 g | Carbs 19 g | Fat 6.8 g
