Dannon - Strawberry Banana Fruit On The Bottom Yogurt has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.53 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Dannon - Strawberry Banana Fruit On The Bottom Yogurt, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 10% | |
| Calories from Carbs | 73% |
Why this is good for you
- Very low in Cholesterol
- Low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.3 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0 g | |||
| Sugars | 15.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0.59 g | 2.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 90 mg 3.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 0 g
Sugars 26 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Land O'Lakes - Z's Strawberry Banana..
Per 100g | Calories 84
Protein 3.5 g | Carbs 15.9 g | Fat 0.88 g
Breyers Smart - Strawberry Banana..
Per 100g | Calories 94
Protein 3.5 g | Carbs 18.8 g | Fat 0.88 g
Dannon Light & Fit - Strawberry..
Per 100g | Calories 35
Protein 2.9 g | Carbs 6.5 g | Fat 0 g
Laura Lynn - No Sugar Added..
Per 100g | Calories 47
Protein 3.5 g | Carbs 8.2 g | Fat 0 g
Dannon - Light & Fit Cherry Vanilla
Per 100g | Calories 47
Protein 2.9 g | Carbs 9.4 g | Fat 0 g
Dannon - Light & Fit Blueberry Yogurt
Per 100g | Calories 47
Protein 2.9 g | Carbs 9.4 g | Fat 0 g
Dannon - Fruit On The Bottom..
Per 100g | Calories 82
Protein 3.5 g | Carbs 15.9 g | Fat 0.88 g
Dannon - Light & Fit Peach Yogurt
Per 100g | Calories 40
Protein 3.5 g | Carbs 6.2 g | Fat 0 g
