Dannon Light & Fit - Strawberry Banana Nonfat Yogurt has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6.47g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Dannon Light & Fit - Strawberry Banana Nonfat Yogurt has been given a composite ranking of 79, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 69% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 52.9 mg | 2.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.5 g | 2.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 90 mg 3.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0 g
Sugars 7 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dannon - Strawberry Banana Fruit On..
Per 100g | Calories 88
Protein 3.5 g | Carbs 15.3 g | Fat 0.88 g
Land O'Lakes - Z's Strawberry Banana..
Per 100g | Calories 84
Protein 3.5 g | Carbs 15.9 g | Fat 0.88 g
Laura Lynn - No Sugar Added..
Per 100g | Calories 47
Protein 3.5 g | Carbs 8.2 g | Fat 0 g
Kroger - Blended Strawberry Banana..
Per 100g | Calories 112
Protein 4.7 g | Carbs 20.6 g | Fat 1.2 g
Dannon Light & Fit - Yogurt
Per 100g | Calories 35
Protein 2.9 g | Carbs 6.5 g | Fat 0 g
Dannon Light & Fit - Dannon - Light &..
Per 100g | Calories 44
Protein 0 g | Carbs 1.76 g | Fat 1.3 g
Dannon Light & Fit - Strawberry
Per 100g | Calories 40
Protein 3.1 g | Carbs 6.6 g | Fat 0 g
Dannon Light & Fit - Dannon Fit And..
Per 100g | Calories 40
Protein 3.5 g | Carbs 6.2 g | Fat 0 g
