Dannon - Pure Blended Yogurt has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 7.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.22 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Dannon - Pure Blended Yogurt has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 57% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin D | 3.6 IU | 0.9% | Bottom 10% | Very Low |
| Thiamin | 0.01 mg | 0.89% | Bottom 10% | Very Low |
| Riboflavin | 0.11 mg | 6.7% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 66.7 mg | 6.7% | Bottom 30% | Low |
| Phosphorus | 66.7 mg | 6.7% | Bottom 10% | Very Low |
| Potassium | 80 mg | 2.3% | Bottom 10% | Very Low |
| Sodium | 26.7 mg | 1.1% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.6 g | 2.5% | Bottom 30% | Low |
| Sugars | 7.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.2 g | 4.4% | Bottom 10% | Very Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.4% | Bottom 10% | Very Low |
| Saturated Fat | 1.1 g | 5.6% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 30
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 60 mg 2.5%
Total Carbohydrates 17 g 5.7%
Dietary Fiber
Sugars 16 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
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