Dannon - Light Fit Carb Sugar Control Dairy Snack has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 2.65g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Dannon - Light Fit Carb Sugar Control Dairy Snack has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 20% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin D | 7.1 IU | 1.8% | Bottom 10% | Very Low |
| Riboflavin | 0.12 mg | 7.1% | Bottom 10% | Very Low |
| Vitamin B12 | 0.42 mcg | 7.1% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.7 mg | 13.3% | Mid 40% | Average |
| Phosphorus | 88.5 mg | 8.8% | Bottom 30% | Low |
| Potassium | 75.2 mg | 2.1% | Bottom 10% | Very Low |
| Sodium | 22.1 mg | 0.9% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.65 g | 0.9% | Bottom 10% | Very Low |
| Sugars | 1.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.7 g | 4.1% | Bottom 30% | Low |
| Saturated Fat | 1.8 g | 8.8% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 25 mg 1%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 2 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Dannon - Dannon Carb Control Dairy..
Per 100g | Calories 53
Protein 4.7 g | Carbs 2.35 g | Fat 2.6 g
Dannon - Dannon Carb Control Dairy..
Per 100g | Calories 53
Protein 4.7 g | Carbs 2.35 g | Fat 2.6 g
Dannon - Light Fit Yogurt
Per 100g | Calories 47
Protein 2.9 g | Carbs 8.8 g | Fat
Dannon - Light Fit Nonfat Yogurt
Per 100g | Calories 47
Protein 2.9 g | Carbs 8.8 g | Fat
Dannon - Pure Blended Yogurt
Per 100g | Calories 53
Protein 2.2 g | Carbs 7.6 g | Fat 1.6 g
Dannon - Pure Strawberry Blended..
Per 100g | Calories 120
Protein 5 g | Carbs 18 g | Fat 3.5 g
