Dannon - Light & Fit Smoothie - Peach Passion Fruit has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.85 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Dannon - Light & Fit Smoothie - Peach Passion Fruit has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 72% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 185.2 IU | 3.7% | Mid 40% | Average |
| Vitamin C | 0.44 mg | 0.74% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 55.6 mg | 5.6% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 25.9 mg | 1.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 70 mg 2.9%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 12 g
Protein 5 g 10%
Vitamin A 10% Vitamin C 2%
Calcium 15% Iron
*Based on a 2000 Calorie diet
Related Searches
Weight Watchers - Peach Summer Fruits..
Per 100g | Calories 83
Protein 5 g | Carbs 14.2 g | Fat 0.42 g
Roland - 100% Peach Fruit Spread
Per 100g | Calories 278
Protein 0 g | Carbs 66.7 g | Fat 0 g
Topz - Peach Fruit Shake
Per 100g | Calories 59
Protein 0 g | Carbs 13.2 g | Fat 0.29 g
Liberte - Yogourt 2.5 (2.5%) Peach..
Per 100g | Calories 103
Protein 0 g | Carbs 16 g | Fat 2.6 g
Dannon - Light & Fit Smoothie - Mixed..
Per 100g | Calories 34
Protein 2.4 g | Carbs 6.3 g | Fat 0 g
Dannon - Frusion Banana Berry..
Per 100g | Calories 91
Protein 2.5 g | Carbs 17.6 g | Fat 1.3 g
Dannon - Light n Fit Carb and Sugar..
Per 100g | Calories 29
Protein 2.9 g | Carbs 1.93 g | Fat 1.2 g
Dannon - Dan-O-Nino Peach, Vanilla,..
Per 100g | Calories 120
Protein 6 g | Carbs 14 g | Fat 4 g
