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Dannon Smoothie Peach Passion Fruit - Nutrition Facts and detailed Analysis
91

Dannon Smoothie Peach Passion Fruit

Dannon - Dannon Smoothie Peach Passion Fruit has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 7.56g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Based on the composite nutritive standing Dannon - Dannon Smoothie Peach Passion Fruit has been given a composite ranking of 91, and on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat0%
 Calories from Carbs75%

Why this is good for you

  • High in Vitamin D
  • No Cholesterol
  • No Saturated Fat
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A252 IU5%Top 10%Very High
Vitamin C0 mg
Vitamin D50.4 IU12.6%Top 10%Very High
Vitamin E0 mg
Thiamin0.03 mg2%Top 10%Very High
Riboflavin0.13 mg7.6%Top 10%Very High
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium75.6 mg7.6%Top 10%Very High
Iron0 mg
Magnesium0 mg
Phosphorus75.6 mg7.6%Top 10%Very High
Potassium141.1 mg4%Top 10%Very High
Sodium42.8 mg1.8%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.6 g2.5%Mid 40%Average
Dietary Fiber1 g4%Top 30%High
Sugars6.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 85 mg 3.5%

Total Carbohydrates 15 g 5%

Dietary Fiber 2 g8%

Sugars 13 g

Protein 5 g 10%

Vitamin A 10% Vitamin C

Calcium 15% Iron

*Based on a 2000 Calorie diet

Embed Table:

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