Dannon - Blakberry has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 5.88g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Dannon - Blakberry, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 33% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 67% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 47 mg | 2% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.9 g | 2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 4.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 80 mg 3.3%
Total Carbohydrates 10 g 3.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Kemps - Kempswich
Per 100g | Calories 361
Protein 4.1 g | Carbs 46.4 g | Fat 18.6 g
Fresh Attitude - San Marino Mix
Per 100g | Calories 30
Protein 4 g | Carbs 4 g | Fat 0 g
Fruitella - Fruitella Crunchies
Per 100g | Calories 392
Protein 0.83 g | Carbs 83.3 g | Fat 5 g
Langnese - Forest Honey
Per 100g | Calories 333
Protein 0 g | Carbs 81 g | Fat 0 g
Dannon - Lit \u0026 Fit Blueberry
Per 100g | Calories 35
Protein 2.4 g | Carbs 5.9 g | Fat 0 g
Dannon - Peach Yogurt
Per 100g | Calories 100
Protein 4 g | Carbs 16 g | Fat 3.5 g
Dannon - Strawberry Probiotic Yogurt
Per 100g | Calories 104
Protein 4 g | Carbs 15.2 g | Fat 3.2 g
Dannon - All Natural Plain Yoghurt
Per 100g | Calories 66
Protein 3.5 g | Carbs 5.3 g | Fat 3.5 g
