Dannon Activia - Peach Cobbler has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Dannon Activia - Peach Cobbler, and we advise that this food in moderation.
Calories from Protein | 17% | |
Calories from Fat | 25% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 88.5 mg | 3.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 16.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 2.2 g | 11.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 100 mg 4.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 0 g
Sugars 19 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 215
Protein 0 g | Carbs 30.8 g | Fat 9.2 g
Per 100g | Calories 252
Protein 0.97 g | Carbs 33 g | Fat 13.6 g
Per 100g | Calories 124
Protein 5.3 g | Carbs 18.6 g | Fat 3.5 g
Per 100g | Calories 213
Protein 1.6 g | Carbs 37.7 g | Fat 8.2 g
Per 100g | Calories 106
Protein 2.7 g | Carbs 20.4 g | Fat 1.8 g
Per 100g | Calories 98
Protein 3.7 g | Carbs 16.6 g | Fat 1.8 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 16.8 g | Fat 1.8 g
Per 100g | Calories 36
Protein 4 g | Carbs 4.4 g | Fat 0 g