Dannon Activia - Cherry has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Dannon Activia - Cherry, and we advise that this food in moderation.
Calories from Protein | 10% | |
Calories from Fat | 15% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 48.7 mg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 17.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
Saturated Fat | 0.88 g | 4.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 55 mg 2.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 0 g
Sugars 20 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 225
Protein 3.4 g | Carbs 24.7 g | Fat 13.5 g
Per 100g | Calories 51
Protein 0 g | Carbs 13.8 g | Fat 0 g
Per 100g | Calories 338
Protein 3 g | Carbs 79.5 g | Fat 1.8 g
Per 100g | Calories 381
Protein 0 g | Carbs 92.9 g | Fat 0 g
Per 100g | Calories 98
Protein 3.7 g | Carbs 16.6 g | Fat 1.8 g
Per 100g | Calories 97
Protein 4.4 g | Carbs 16.8 g | Fat 1.8 g
Per 100g | Calories 124
Protein 5.3 g | Carbs 18.6 g | Fat 3.5 g
Per 100g | Calories 97
Protein 3.5 g | Carbs 16.8 g | Fat 1.8 g