Dannielle's Everything Muffins Recipe
Dannielle's Everything Muffins has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 68, for Dannielle's Everything Muffins, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 56% |
Why this is good for you
- Low in Cholesterol
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 55 IU | 1.1% | ||
| Vitamin C | 1.8 mg | 3% | ||
| Vitamin D | 7.2 IU | 1.8% | ||
| Vitamin E | 0.2 mg | 0.67% | ||
| Thiamin | 0.05 mg | 3.5% | ||
| Riboflavin | 0.07 mg | 4.1% | ||
| Niacin | 0.6 mg | 3% | ||
| Vitamin B6 | 0.13 mg | 6.4% | ||
| Folate | 8 mcg | 2% | ||
| Vitamin B12 | 0.07 mcg | 1.2% | ||
| Pantothenic Acid | 0.11 mg | 1.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21 mg | 2.1% | ||
| Iron | 0.45 mg | 2.5% | ||
| Magnesium | 11.2 mg | 2.8% | ||
| Phosphorus | 31 mg | 3.1% | ||
| Potassium | 120.6 mg | 3.4% | ||
| Sodium | 13.3 mg | 0.6% | ||
| Zinc | 0.2 mg | 1.3% | ||
| Copper | 0.07 mg | 3.4% | ||
| Manganese | 0.13 mg | 6.6% | ||
| Selenium | 0.56 mcg | 0.8% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.4 g | 5.5% | ||
| Dietary Fiber | 1.6 g | 6.4% | ||
| Sugars | 5.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | ||
| Saturated Fat | 1.2 g | 6% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 108 Calories from Fat 0
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 9.5 mg 3.2%
Sodium 13.3 mg 0.6%
Total Carbohydrates 16.4 g 5.5%
Dietary Fiber 1.6 g6.4%
Sugars 5.7 g
Protein 3.2 g 6.4%
Vitamin A 1.1% Vitamin C 3%
Calcium 2.1% Iron 2.5%
*Based on a 2000 Calorie diet
Related Searches
Oat-Protein snack muffins
Per Serving | Calories 126
Protein 4.8 g | Carbs 18.5 g | Fat 3.9 g
Gra-nana Muffin
Per Serving | Calories 232
Protein 5 g | Carbs 33.9 g | Fat 9.3 g
Change-it-up Muffins
Per Serving | Calories 97
Protein 3.2 g | Carbs 20.3 g | Fat 0.8 g
Nutty Banana-Chocolate Muffins
Per Serving | Calories 101
Protein 3.2 g | Carbs 18.9 g | Fat 2.1 g
Dannielle's Chocolate protein muffins
Per Serving | Calories 118
Protein 4.2 g | Carbs 21.3 g | Fat 2.3 g
My friend, Kellie's Carrot Cake..
Per Serving | Calories 44
Protein 1 g | Carbs 10.8 g | Fat 0.1 g
Zucchini, pineapple, banana muffins
Per Serving | Calories 116
Protein 2.8 g | Carbs 18.3 g | Fat 4.8 g
Carrot Apple Rice Muffins
Per Serving | Calories 204
Protein 2.7 g | Carbs 30.2 g | Fat 8.5 g
