Dannielle's Chocolate protein muffins has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 21.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to European cuisine.
Based on the composite nutritive standing Dannielle's Chocolate protein muffins has been given a composite ranking of 59, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 17% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2200 IU | 44% | ||
Vitamin C | 0.24 mg | 0.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.12 mg | 0.4% | ||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | 0.1% | ||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | 0.1% | ||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 48 mg | 4.8% | ||
Iron | 1.1 mg | 5.9% | ||
Magnesium | 2.8 mg | 0.7% | ||
Phosphorus | 10 mg | 1% | ||
Potassium | 63 mg | 1.8% | ||
Sodium | 177 mg | 7.4% | ||
Zinc | 0 mg | |||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | 0.2% | ||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.2 g | 8.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.5% | ||
Saturated Fat | 1.2 g | 6% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 118 Calories from Fat 0
% Daily Value *
Total Fat 2.3 g 3.5%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 177 mg 7.4%
Total Carbohydrates 21.3 g 7.1%
Dietary Fiber 1.7 g6.8%
Sugars 11 g
Protein 4.2 g 8.4%
Vitamin A 44% Vitamin C 0.4%
Calcium 4.8% Iron 5.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 119
Protein 1.8 g | Carbs 27.1 g | Fat 1.5 g
Per Serving | Calories 376
Protein 14.9 g | Carbs 18.1 g | Fat 30.4 g
Per Serving | Calories 80
Protein 5.5 g | Carbs 11.2 g | Fat 2.2 g
Per Serving | Calories 357
Protein 6 g | Carbs 51.8 g | Fat 14.6 g
Per Serving | Calories 44
Protein 1 g | Carbs 10.8 g | Fat 0.1 g
Per Serving | Calories 151
Protein 3.5 g | Carbs 25.5 g | Fat 5.8 g
Per Serving | Calories 108
Protein 3.2 g | Carbs 16.4 g | Fat 4.3 g
Per Serving | Calories 116
Protein 2.8 g | Carbs 18.3 g | Fat 4.8 g