Danish Meatballs Recipe
Danish Meatballs has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin and Niacin.
The food contains 14.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 31.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Danish cuisine.
Based on the composite nutritive standing Danish Meatballs has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- High in Vitamin B6
- High in Niacin
- High in Riboflavin
- Very high in Thiamin
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 160 IU | 3.2% | ||
| Vitamin C | 2.5 mg | 4.1% | ||
| Vitamin D | 43.6 IU | 10.9% | ||
| Vitamin E | 0.5 mg | 1.7% | ||
| Thiamin | 0.47 mg | 31.4% | ||
| Riboflavin | 0.49 mg | 28.7% | ||
| Niacin | 5.4 mg | 27% | ||
| Vitamin B6 | 0.45 mg | 22.4% | ||
| Folate | 20.8 mcg | 5.2% | ||
| Vitamin B12 | 1.8 mcg | 29.6% | ||
| Pantothenic Acid | 0.78 mg | 7.8% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 160 mg | 16% | ||
| Iron | 2.7 mg | 15.2% | ||
| Magnesium | 39.6 mg | 9.9% | ||
| Phosphorus | 350 mg | 35% | ||
| Potassium | 572.5 mg | 16.4% | ||
| Sodium | 258.8 mg | 10.8% | ||
| Zinc | 4.4 mg | 29.3% | ||
| Copper | 0.11 mg | 5.5% | ||
| Manganese | 0.34 mg | 16.8% | ||
| Selenium | 36.2 mcg | 51.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.5 g | 4.8% | ||
| Dietary Fiber | 5.5 g | 22% | ||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 31.2 g | 62.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28.2 g | 43.4% | ||
| Saturated Fat | 11.8 g | 59% | ||
| Monounsaturated Fat | 11 g | |||
| Polyunsaturated Fat | 1.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 448 Calories from Fat 0
% Daily Value *
Total Fat 28.2 g 43.4%
Saturated Fat 11.8 g 59%
Trans Fat
Cholesterol 172.5 mg 57.5%
Sodium 258.8 mg 10.8%
Total Carbohydrates 14.5 g 4.8%
Dietary Fiber 5.5 g22%
Sugars 0 g
Protein 31.2 g 62.4%
Vitamin A 3.2% Vitamin C 4.1%
Calcium 16% Iron 15.2%
*Based on a 2000 Calorie diet
Related Searches
Clean Eating Danish Meatballs (1..
Per Serving | Calories 38
Protein 2.9 g | Carbs 2.4 g | Fat 1.8 g
Spiced Danish Meatballs (Krydrede..
Per Serving | Calories 123
Protein 11.4 g | Carbs 6.9 g | Fat 5.1 g
Danish Meatball soup
Per Serving | Calories 265
Protein 7.8 g | Carbs 1.37 g | Fat 25.1 g
Mom's Danish Curry Salad
Per Serving | Calories 122
Protein 6.4 g | Carbs 4.2 g | Fat 9.3 g
Danish Potato Soup
Per Serving | Calories 123
Protein 6.6 g | Carbs 11.7 g | Fat 5.1 g
Easy Crescent Danish Rolls
Per Serving | Calories 324
Protein 6.7 g | Carbs 47.1 g | Fat 12.1 g
Very Easy Danish (Jam Filled Puff..
Per Serving | Calories 524
Protein 6.6 g | Carbs 47.3 g | Fat 34.3 g
