Danish Krasekager, Marzipan Cakes has a very high-calorie, very high-carb, very high-fat and very high-protein content.
The food contains 82.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Danish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Danish Krasekager, Marzipan Cakes has been given a composite ranking of 28, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 55% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 308.5 mg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.4 g | 19.1% | Top 10% | Very High |
Dietary Fiber | 9.4 g | 37.5% | Top 10% | Very High |
Sugars | 45.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20.1 g | 40.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 42.1 g | 64.8% | Top 10% | Very High |
Saturated Fat | 3.2 g | 16.1% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 931 Calories from Fat 541
% Daily Value *
Total Fat 60.2 g 92.6%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 0 mg
Sodium 441.1 mg 18.4%
Total Carbohydrates 82.1 g 27.4%
Dietary Fiber 13.4 g53.6%
Sugars 64.7 g
Protein 28.7 g 57.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 27
Protein 0.44 g | Carbs 2.53 g | Fat 1.8 g
Per Serving | Calories 188
Protein 3.2 g | Carbs 31.4 g | Fat 6.4 g
Per Serving | Calories 267
Protein 4.5 g | Carbs 26.2 g | Fat 17.4 g
Per Serving | Calories 331
Protein 4.3 g | Carbs 51.5 g | Fat 12.3 g
Per Serving | Calories 647
Protein 13.9 g | Carbs 48.6 g | Fat 57.5 g
Per Serving | Calories 44
Protein 5.3 g | Carbs 4.3 g | Fat 0.39 g
Per Serving | Calories 20
Protein 0.19 g | Carbs 2.52 g | Fat 1.1 g
Per Serving | Calories 608
Protein 9.6 g | Carbs 40.4 g | Fat 46.3 g