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Danish Krasekager , Marzipan Cakes - Recipe and Nutrition Facts
28

Danish Krasekager, Marzipan Cakes Recipe

Danish Krasekager, Marzipan Cakes has a very high-calorie, very high-carb, very high-fat and very high-protein content.

The food contains 82.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 28.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Danish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Danish Krasekager, Marzipan Cakes has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat55%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium308.5 mg12.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57.4 g19.1%Top 10%Very High
Dietary Fiber9.4 g37.5%Top 10%Very High
Sugars45.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.1 g40.1%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat42.1 g64.8%Top 10%Very High
Saturated Fat3.2 g16.1%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 931 Calories from Fat 541

% Daily Value *

Total Fat 60.2 g 92.6%

Saturated Fat 4.6 g 23%

Trans Fat

Cholesterol 0 mg

Sodium 441.1 mg 18.4%

Total Carbohydrates 82.1 g 27.4%

Dietary Fiber 13.4 g53.6%

Sugars 64.7 g

Protein 28.7 g 57.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/danish-krasekager-marzipan-cakes-15737 Embed Table:

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