Daniele - Salame has a average-calorie, low-carb, high-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 28.22 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Daniele - Salame has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Vitamin D | 0 IU | |||
| Vitamin E | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0 mg | |||
| Vitamin B6 | 0 mg | |||
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 0 mg | |||
| Magnesium | 0 mg | |||
| Phosphorus | 0 mg | |||
| Potassium | 0 mg | |||
| Sodium | 1763.7 mg | 73.5% | Top 30% | High |
| Zinc | 0 mg | |||
| Copper | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 28.2 g | 56.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.2 g | 32.6% | Top 30% | High |
| Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 500 mg 20.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Better Eats
DetailsGallo Salame - Gallo Salame Italian..
Per 100g | Calories 194
Protein 12.3 g | Carbs 1.76 g | Fat 14.1 g
Gallo Salame - Gallo Salame Italian..
Per 100g | Calories 212
Protein 24.7 g | Carbs 17.6 g | Fat 5.3 g
Reser's - Ham Salad Deluxe
Per 100g | Calories 229
Protein 7.1 g | Carbs 10.6 g | Fat 16.8 g
Boar's Head - Boar's Head Salame..
Per 100g | Calories 317
Protein 24.7 g | Carbs 3.5 g | Fat 21.2 g
Related Searches
Daniele - Cantimpalo Chorizo
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
TenderBird - Tenderloins Boneless..
Per 100g | Calories 97
Protein 19.4 g | Carbs 0 g | Fat 1.3 g
Deli-Cut-O - Prosciutto Deli Cut
Per 100g | Calories 212
Protein 28.2 g | Carbs 0 g | Fat 10.6 g
Field - Deli Original Braunschweiger
Per 100g | Calories 317
Protein 15.9 g | Carbs 5.3 g | Fat 24.7 g
Daniele - Cantimpalo Chorizo
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
Daniele - Italian Brand Gourmet Pack..
Per 100g | Calories 317
Protein 28.2 g | Carbs 0 g | Fat 21.2 g
Daniele - Pancetta Italian Style Dry..
Per 100g | Calories 353
Protein 14.1 g | Carbs 0 g | Fat 31.7 g
Daniele - Daniele Prosciutto..
Per 100g | Calories 212
Protein 28.2 g | Carbs 3.5 g | Fat 10.6 g
