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Dangerously Chocolatey Cookies - Recipe and Nutrition Facts
40

Dangerously Chocolatey Cookies Recipe

Dangerously Chocolatey Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Dangerously Chocolatey Cookies has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat44%
 Calories from Carbs50%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A220 IU4.4%
Vitamin C0 mg
Vitamin D2.4 IU0.6%
Vitamin E0.14 mg0.47%
Thiamin0 mg
Riboflavin0.03 mg1.5%
Niacin0.02 mg0.1%
Vitamin B60.01 mg0.6%
Folate2.4 mcg0.6%
Vitamin B120.06 mcg1%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4 mg0.4%
Iron0.07 mg0.4%
Magnesium0.8 mg0.2%
Phosphorus10 mg1%
Potassium7.7 mg0.2%
Sodium27.2 mg1.1%
Zinc0.06 mg0.4%
Copper0 mg
Manganese0 mg
Selenium1.5 mcg2.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24.9 g8.3%
Dietary Fiber0.5 g2%
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat3.6 g18%
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 195 Calories from Fat 0

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 34.2 mg 11.4%

Sodium 27.2 mg 1.1%

Total Carbohydrates 24.9 g 8.3%

Dietary Fiber 0.5 g2%

Sugars 0.2 g

Protein 2.9 g 5.8%

Vitamin A 4.4% Vitamin C

Calcium 0.4% Iron 0.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=774311 Embed Table:

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