D'Angelo - Small Meatball Pokket Sandwich has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for D'Angelo - Small Meatball Pokket Sandwich, and we advise that this food sparingly.
Calories from Protein | 15% | |
Calories from Fat | 49% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.7 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0.83 g | 3.3% | Mid 40% | Average |
Sugars | 5.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.7 g | 17.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.2% | Mid 40% | Average |
Saturated Fat | 3.7 g | 18.7% | Mid 40% | Average |
Total Trans Fatty Acids | 0.4 g |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 9 g 45%
Trans Fat 1 g
Cholesterol 75 mg 25%
Sodium 1750 mg 72.9%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 1% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 11.3 g | Carbs 18 g | Fat 14.5 g
Per 100g | Calories 189
Protein 11.1 g | Carbs 14.1 g | Fat 9.3 g
Per 100g | Calories 231
Protein 17.3 g | Carbs 13.6 g | Fat 12.2 g
Per 100g | Calories 167
Protein 12.5 g | Carbs 12.8 g | Fat 7.3 g
Per 100g | Calories 243
Protein 11.3 g | Carbs 18 g | Fat 14.5 g
Per 100g | Calories 189
Protein 11.1 g | Carbs 14.1 g | Fat 9.3 g
Per 100g | Calories 231
Protein 17.3 g | Carbs 13.6 g | Fat 12.2 g
Per 100g | Calories 167
Protein 12.5 g | Carbs 12.8 g | Fat 7.3 g