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D'Angelo Small Meatball & Cheese Pokket Sandwich - Nutrition Facts
8

Small Meatball & Cheese Pokket Sandwich

D'Angelo - Small Meatball & Cheese Pokket Sandwich has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 17.99g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for D'Angelo - Small Meatball & Cheese Pokket Sandwich, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat53%
 Calories from Carbs29%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.1 mg1.4%Mid 40%Average
Sodium723.1 mg30.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%Mid 40%Average
Dietary Fiber0.71 g2.8%Mid 40%Average
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.3 g22.6%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.5 g22.2%Top 30%High
Saturated Fat5.6 g28.2%Top 30%High
Total Trans Fatty Acids0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 690 Calories from Fat 369

% Daily Value *

Total Fat 41 g 63.1%

Saturated Fat 16 g 80%

Trans Fat 1 g

Cholesterol 105 mg 35%

Sodium 2050 mg 85.4%

Total Carbohydrates 51 g 17%

Dietary Fiber 2 g8%

Sugars 13 g

Protein 32 g 64%

Vitamin A Vitamin C

Calcium 4% Iron

*Based on a 2000 Calorie diet

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