D'Angelo - Small Hamburger Pokket Sandwich has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 21.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing D'Angelo - Small Hamburger Pokket Sandwich has been given a composite ranking of 8, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 38% | |
Calories from Carbs | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.5 g | 37% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.4% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.6% | Mid 40% | Average |
Total Trans Fatty Acids | 1.1 g |
Serving size
Amount Per Serving
Calories 460 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 7 g 35%
Trans Fat 2 g
Cholesterol 95 mg 31.7%
Sodium 420 mg 17.5%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 33 g 66%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 13.8 g | Carbs 30.7 g | Fat 1.5 g
Per 100g | Calories 213
Protein 15.2 g | Carbs 23.7 g | Fat 6.1 g
Per 100g | Calories 314
Protein 17.4 g | Carbs 21.3 g | Fat 17.4 g
Per 100g | Calories 189
Protein 11.1 g | Carbs 14.1 g | Fat 9.3 g
Per 100g | Calories 192
Protein 13.8 g | Carbs 30.7 g | Fat 1.5 g
Per 100g | Calories 213
Protein 15.2 g | Carbs 23.7 g | Fat 6.1 g
Per 100g | Calories 314
Protein 17.4 g | Carbs 21.3 g | Fat 17.4 g
Per 100g | Calories 189
Protein 11.1 g | Carbs 14.1 g | Fat 9.3 g