D'Angelo - Small Ham Pokket Sandwich has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 30.67g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing D'Angelo - Small Ham Pokket Sandwich has been given a composite ranking of 41, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 7% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.7 g | 10.2% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 1060 mg 44.2%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 213
Protein 15.2 g | Carbs 23.7 g | Fat 6.1 g
Per 100g | Calories 176
Protein 5.3 g | Carbs 12.9 g | Fat 12.1 g
Per 100g | Calories 258
Protein 18.5 g | Carbs 21.3 g | Fat 10.6 g
Per 100g | Calories 314
Protein 17.4 g | Carbs 21.3 g | Fat 17.4 g
Per 100g | Calories 213
Protein 15.2 g | Carbs 23.7 g | Fat 6.1 g
Per 100g | Calories 176
Protein 5.3 g | Carbs 12.9 g | Fat 12.1 g
Per 100g | Calories 258
Protein 18.5 g | Carbs 21.3 g | Fat 10.6 g
Per 100g | Calories 314
Protein 17.4 g | Carbs 21.3 g | Fat 17.4 g